Meditation Peer-Group Practice

A unique experience to practice meditation and cultivate awareness in a group setting. This is a peer-group for experienced practitioners with an established personal meditation practice. There are no “formal” teachings, rather it is a way to see how your […]

Yoga Teacher Training: Consolidation and Mentorship

This is the final module and it is reserved for those who have taken part in the 200-hour training. Any outstanding questions will be discussed, as well as issues related to professional competencies and the possibility of further study through […]

Five Elements Meditation Workshop

Be Ground Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender. – Rumi ​In many cultures the Five Elements (Earth, Water, Fire, Air, Space) are a traditional way […]

Introduction to Meditation

Meditation helps us more attentively participate in life by offering tools and techniques to form a different relationship with our experience. In this way, we can understand how to respond more effectively to what life presents to us, and thereby […]