Five Elements Meditation Workshop

Be Ground Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender. – Rumi ​In many cultures the Five Elements (Earth, Water, Fire, Air, Space) are a traditional way […]

Introduction to Meditation

Meditation helps us more attentively participate in life by offering tools and techniques to form a different relationship with our experience. In this way, we can understand how to respond more effectively to what life presents to us, and thereby […]