Meditation helps us more actively participate in life by offering tools and techniques to form a different relationship with our experience. In this way, we can better understand how to be with what arises and have a clearer sense of how to manage life’s various challenges, thereby reducing stress, struggle and confusion.
Drawing on her background in yoga, bodywork, dance, and somatic practice, Sonia offers private consultations and regular workshops to help people explore meditation as a living and dynamic process, moving from exactly where they are into the experience – versus the idea – of practice and to what these teachings are pointing towards.