Approach
Sonia has a Master’s level training in homeopathic medicine and naturopathy, is a registered massage therapist, and a certified yoga instructor with over 20 years experience in mind-body approaches to health and well-being. Her focus is on an integrative approach that encourages us to broaden our perspectives of what constitutes health – for ourselves and for our communities. She has worked with individuals in areas related to mental health, physical and emotional trauma, addiction, women’s health, and gender issues.
Services
Homeopathy and Naturopathy
Homeopathy and Naturopathy support the body's innate capacity to return to balance at all levels. In this approach, all aspects of a person's experience are considered - including physical and emotional factors - to better individualize an approach to treatment, which can include homeopathy, phytotherapy (plant extracts), oligotherapy (trace minerals), or nutritional advice.…Massage therapy
Sonia offers therapeutic massage sessions that combine various techniques to best address each person's particular needs. Her work is based on the principle that we are whole, connected to ourselves and to the world around us, and that compassionate touch can help us become aware not simply of where, but…Yoga
Yoga is more than just the practice of asana (postures and forms). It is a way in which we can observe the quality of our experience as if unfolds in the space that we create, both internally and externally. Sonia's sessions are offered in a spirit of compassionately listening to…Meditation
Meditation helps us more actively participate in life by offering tools and techniques to form a different relationship with our experience. In this way, we can better understand how to be with what arises and have a clearer sense of how to manage life's various challenges, thereby reducing stress, struggle…Sonia Osorio
Sonia Osorio has a Master’s level training homeopathic medicine (DHom), and is a Naturopath (ND), and a registered massage therapist (RMT) and certified yoga instructor (CYT) with 20 years experience in these fields. Sonia has completed several advanced teacher-trainings in Ashtanga and Iyengar Yoga, studying with senior teachers in these traditions, including Sri K. Patthabi Jois, Richard Freeman, Ramanand Patel, and Mukesh Desai...
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